I am sending out wishes to everyone for a nice St Pat's Day. Happy Birthday to my brother, Steve.
I am feeling a little better than I did yesterday. I had a stomach ache most of the day, but today it seems to be much better.
This is my last day off of my 4 day weekend. The only 2 things planned is going to the credit union and the doctor appointment with the new doctor.
I am going to start a little food journal to see exactly how much I eat in a week.
This morning: 3/4 bottle of water, cup of red grapefruit, 6 smoked almonds. Lunch: KFC chicken fried steak meal, 1/2 glass diet pepsi. Snack: Sugar free strawberry jello and handful of almonds, bottle of water. Dinner: Bowl of chicken noodle soup, 2 small pieces of toasted bread, glass of milk. Late snack: cup of sugar free strawberry jello.
Walked on the treadmill. I'm tired now. Maureen called from work. Lunch with the girls will be on Thursday.
M and I made an appointment at Positive Changes for April 6 at 6pm.
5 comments:
Have a wonderful St. Patty day and best to you.
Coffee is on
Happy St. Patrick's Day!
Hope everything goes well with the new doctor.
happy ST Patricks Day
i hear a food journal is a good thing
You go girl...you're doing better than I, in the "diet" thing.....I've fallen off and I can't get on again....
Hey, I'm sorry I'm late to comment here. I think that's great that you're keeping a food journal. It does make you more aware, doesn't it?
I hope you're having a great Thursday!
Post a Comment